Blog

Substituting Molasses for Brown Sugar: A Nutrit...

Substituting molasses for brown sugar might seem like a clever kitchen hack, but is it really a smart swap? As more home bakers experiment with ingredient substitutions, it's crucial to...

Diet Coke Aspartame: The Addictive Chemical You...

Diet Coke Aspartame: The Addictive Chemical You Can't Shake The Concerns About Diet Coke Aspartame Diet Coke Aspartame is a topic that often raises questions among those trying to cut...

Monk Fruit During Pregnancy: Proceed with Caution

Monk Fruit During Pregnancy: Proceed with Caution The Concerns About Monk Fruit During Pregnancy Monk fruit during pregnancy is a topic that often raises questions among expectant mothers. As a...

IMO Syrup: The Fake Fiber That Might Harm Your Gut

IMO syrup, short for isomalto-oligosaccharide syrup, has become a popular ingredient in so-called "healthy" snacks and protein bars. But before you fall for the low-carb, high-fiber claims, it's important to...

Artificial Sweeteners and Type 2 Diabetes: The ...

Artificial sweeteners and type 2 diabetes have been the subject of heated debate in recent years. As more people turn to sugar substitutes to manage their weight and blood sugar...

Erythritol on Amazon: Beware of What You're Buying

Erythritol has become a popular sugar substitute, and Amazon is flooded with options. But before you click "Add to Cart," there are some things you need to know about buying...