What is Maltitol Syrup?
Maltitol syrup is a liquid sweetener made by hydrogenating corn syrup, a process that converts some of the glucose into maltitol. The end product contains between 50-80% maltitol, with the remainder being mostly sorbitol and other sugar-related substances.This syrupy sweetener is commonly used in sugar-free and low-calorie products like:- Candy and chocolates
- Baked goods
- Ice cream
- Syrups and sauces
The Maltitol Misconception
While maltitol syrup may seem like a healthier alternative to sugar, it's not without its drawbacks. One of the biggest issues with this sweetener is its potential to cause digestive distress.Maltitol is a type of sugar alcohol, a class of sweeteners that are poorly absorbed in the small intestine. When these undigested compounds reach the large intestine, they can cause a range of unpleasant symptoms, including:- Bloating and gas
- Abdominal discomfort and cramping
- Diarrhea and loose stools
The Laxative Effect
One of the most notorious side effects of maltitol syrup is its laxative properties. Because this sweetener is not fully absorbed in the gut, it can draw water into the intestines, leading to loose, watery stools and even diarrhea.This laxative effect is so well-known that products containing more than 50 grams of maltitol per serving are required to carry a warning label about potential digestive issues.So, while that sugar-free candy may seem like a guilt-free indulgence, it could leave you running to the bathroom if it's sweetened with maltitol syrup.Not So Low-Calorie After All
Another common misconception about maltitol syrup is that it's a low-calorie alternative to sugar. While it's true that maltitol has fewer calories than sucrose (2.1 calories per gram versus 4 calories per gram), it's not a calorie-free sweetener.In fact, maltitol syrup can still contribute a significant amount of calories to your diet, especially if you consume it in large amounts. And because it's often used in sugar-free treats, it's easy to overindulge and rack up the calories without realizing it.The Blood Sugar Impact
Maltitol syrup is often marketed as a diabetes-friendly sweetener because it has a lower glycemic index than sugar. However, this doesn't mean it has no impact on blood glucose levels.Studies have shown that maltitol can still raise blood sugar, albeit more slowly than regular sugar. For people with diabetes or those following a low-carb diet, consuming too much maltitol syrup could still derail their blood sugar control.A Smarter Sweetener Solution
If you're looking for a sweetener that won't cause digestive distress or spike your blood sugar, consider Sweetein. This natural, plant-based sweetener is:- 5000x sweeter than sugar
- Zero calorie, zero carb, and zero glycemic
- Made from 100% sweet vegetable protein
- Free from artificial ingredients and fillers